Jornal de Biomarcadores Moleculares e Diagnóstico

Chewing Well and Being Healthy

Abstract

Majid Nimrouzi and Babak Daneshfard

People often look for complex ways to solve our daily problems. We have visited many patients in clinic that resist to accept our simple advices and instead ask for more complex herbal or chemical medicines. On the other hand, there are many patients with chronic gastrointestinal (GI) and dermal problems who benefit from observing simple health advices. Chewing well, eating in peace, and avoiding simultaneous eating of some foods including meat, dairy products, fruits, and salads are considered as mainstay measures for maintaining health according to traditional Persian medicine (TPM). For instance, observing such recommendations is the initial stage in managing a serious health issue like infertility.