Ankita Rai
Novel COVID-19 pandemic is shifting the outlook of the world on every materialistic thing. After each departing day, there are some points for optimism and agony both. Researchers are doing their best to slow down this contagious disease. Slowly the recovery rate is also boosting up. Now a new challenge is approaching up as post-recovery phase symptoms or follows up symptoms. Among the recovered individuals the mental symptoms like depression or stress are the most striking ones. The different modalities available for inner peace or reducing the depression, the meditation is most reliable and through different studies done on various parameters most evidence-based also. The practice of meditation in post recovered persons will not only bring inner solace reducing the physiological symptoms but will also reduce spending on health.
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